The TRAINING DIARY

Sports physiotherapy | Endurance coaching | Performance programming

Kye Simpson 27/10/26 Kye Simpson 27/10/26

Why plyometrics can make you a more resilient runner

Kye Simpson 27/10/26 Kye Simpson 27/10/26

Why Does My Knee Hurt When I Run Downhill?

Kye Simpson 27/10/26 Kye Simpson 27/10/26

Achilles Tendinopathy: A Guide for Runners and Triathletes

Kye Simpson 27/10/26 Kye Simpson 27/10/26

How to Choose a Physio for Running Injuries in Your Local Area

Kye Simpson 27/10/26 Kye Simpson 27/10/26

Runner's Knee vs Patellar Tendinopathy: What's the Difference?

Kye Simpson 27/10/26 Kye Simpson 27/10/26

There's No Universal ACL Rehab Timeline

Morgahna Godwin 9/9/26 Morgahna Godwin 9/9/26

Understanding Heart Rate Zones

Riczy Kate 9/9/26 Riczy Kate 9/9/26

Why living the Triathlon Lifestyle is the best!

Riczy Kate 9/9/26 Riczy Kate 9/9/26

TMJ Dysfunction

Riczy Kate 9/9/26 Riczy Kate 9/9/26

Train Smarter, Not Harder: The Importance of Load Management

Riczy Kate 9/9/26 Riczy Kate 9/9/26

Dry Needling: Learnings & Insights

Morgahna Godwin 9/9/26 Morgahna Godwin 9/9/26

Ice vs Heat: Maybe Neither

Morgahna Godwin 9/9/26 Morgahna Godwin 9/9/26

Rebuilding Trust In Your Body After Injury

Riczy Kate 9/9/26 Riczy Kate 9/9/26

Dealing with Common Triathlon Injuries